Mackerel In A Delicious Tomato Sauce #TastyTuesdays | CaribbeanPot.com

mackerel

🥗Healthier: sardines

💰Cheaper: canned tuna

Sardines are lower in calories and canned tuna is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a more budget-friendly option.

Heat 1.5 tablespoons of olive oil in a cast iron pot over low heat.

Add 1 thinly sliced onion and sauté until translucent.

Stir in 1 clove of sliced garlic and fresh ground black pepper.

Add scallions (green onions) and 3 sprigs of fresh thyme, stirring to combine.

Incorporate 1.5 tablespoons of tomato concentrate and mix well.

Add chopped tomatoes and stir for about 30 seconds.

Open the can of skinless and boneless mackerel and add it to the pot, including the liquid.

Gently break up the mackerel, keeping some larger pieces intact.

Turn off the heat, allowing residual heat to continue cooking the dish.

Add salt to taste and a squeeze of lime juice before serving.

Cooking Techniques

Equipment Needed

Spice Level: