HOW TO MAKE SUSPIROS (MERINGUE PUFFS) // Dessert with only 3 ingredients: water, sugar, egg whites

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia reduces calories while brown sugar adds a deeper flavor.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: imitation vanilla

Vanilla bean enhances flavor while imitation vanilla is more affordable.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Arrowroot is a healthier alternative while potato starch is cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity while vinegar is more economical.

Combine sugar and water in a saucepan and heat until sugar dissolves.

Whisk egg whites in a clean bowl until frothy.

Add the sugar-water mixture gradually while continuing to whisk until stiff peaks form.

Cooking Techniques

Spice Level:

Dietary

Allergens