'Kuka, Tastes of Beautiful Samoa' Season 2 - Episode 5

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and suitable for lactose intolerant individuals.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with fewer calories.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil enhances flavor while being a healthier fat.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal provides a vegan option while adding fiber.

Combine flour, sugar, baking powder, and salt in a mixing bowl.

Whisk together coconut milk, eggs, and vanilla extract in a separate bowl.

Mix the wet ingredients into the dry ingredients until just combined.

Heat vegetable oil in a skillet over medium heat until shimmering.

Drop spoonfuls of batter into the hot oil, leaving space between each.

Fry until golden brown on one side, about 2-3 minutes.

Flip and fry the other side until golden brown, another 2-3 minutes.

Remove from oil and drain on paper towels.

Serve warm, optionally with syrup or fruit toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens