HEALTHY RAINBOW SMOOTHIE | FESTIVAL OF COLOURS | HOLI RECIPE IDEAS | A BREAK FROM SALADMASTER

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can be less expensive.

Greek yogurt

🥗Healthier: plant-based yogurt

💰Cheaper: regular yogurt

Plant-based yogurt can be a lower-calorie alternative.

Prepare all fruits and vegetables by washing them thoroughly.

Slice the banana and strawberries into smaller pieces.

Blend the banana with coconut milk until smooth.

Pour the banana mixture into a glass, creating the first layer.

Blend the strawberries with a bit of coconut milk until smooth.

Gently pour the strawberry mixture over the banana layer.

Blend the mango with coconut milk until smooth.

Pour the mango mixture over the strawberry layer.

Blend the spinach with coconut milk until smooth.

Carefully pour the spinach mixture over the mango layer.

Blend the blueberries with coconut milk until smooth.

Pour the blueberry mixture over the spinach layer.

Blend the pineapple with coconut milk until smooth.

Top the smoothie with the pineapple mixture, creating the final layer.

Cooking Techniques

Spice Level:

Allergens