How to make Rainbow Smoothie Bowl/ Green Smoothie bowl/ Satvic Smoothie bowl easy way

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and dairy-free.

granola

🥗Healthier: oats

💰Cheaper: cereal

Oats provide fiber and are often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is a lower glycemic alternative.

sliced almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-dense and often less expensive.

Chop various fruits and vegetables including rocket leaves, baby spinach, yellow kiwi, green kiwi, kiwi berry, bananas, chopped apple, plum, pomegranates, and frozen pineapple.

Put the leafy vegetables and frozen pineapple into the blender.

Add 1 tablespoon of flaxseed and 1 teaspoon of wheatgrass powder to the blender.

Blend the ingredients until smooth.

Pour the smoothie into a bowl.

Decorate the smoothie with sliced bananas, chopped apples, chopped plums, and chopped oranges.

Sprinkle chia seeds on top of the smoothie.

Add dried apricots, figs, cranberries, and goji berries for decoration.

Top with tulsi leaves for additional decoration.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens