5 MINUTE Rainbow Smoothie Bowl | 5 MINUTE MEALS

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and dairy-free.

granola

🥗Healthier: oats

💰Cheaper: cereal

Oats provide fiber and are often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is a lower glycemic alternative.

sliced almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-dense and often less expensive.

Add 2 frozen bananas cut into slices to the blender.

Pour in a little bit of water or almond milk to help with blending.

Add a scoop of protein powder to the blender.

Add colorful fruits for the smoothie base, starting with strawberries for a light pink color.

Blend the mixture until smooth, adjusting the thickness with more water if necessary.

Pour the smoothie base into a bowl.

Slice strawberries and arrange them on top of the smoothie in a rainbow pattern.

Cut mango into slices and add them to the bowl.

Cut green grapes in half and lay them horizontally on the smoothie bowl.

Add blueberries to the bowl, placing them on the bottom for a blue color.

Sprinkle unsweetened coconut flakes at the bottom of the bowl for decoration.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens