Rainbow Smoothies! Bonus Episode! - Mind Over Munch

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein and creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is creamier and adds a different flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

protein powder

🥗Healthier: natural peanut butter

💰Cheaper: soy protein

Peanut butter adds protein and healthy fats.

For each layer, blend ingredients in a high powered blender until super smooth.

Add ice to thicken if necessary. We want these layers REALLY thick so they layer on top of each other well.

Once you have each layer made, layer them into a glass on top of each other, in rainbow order.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens