TEKA INYAMA GUTYA NTUZICUZA | TASTE BEEF SAUCE OF UGALI

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

ugali flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds more fiber, while cornmeal is often cheaper.

Heat oil in a pot over medium heat.

Add chopped onion and sauté until translucent.

Stir in minced garlic and cook until fragrant.

Add diced tomatoes and celery; cook until softened.

Incorporate beef pieces and brown on all sides.

Pour in beef broth (not listed but inferred) and bring to a simmer.

Add spices and seasonings; cover and cook until beef is tender.

Cooking Techniques

Spice Level: