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Poulet en sauce -Tasty chicken stew recipe with Simply Haitian seasonings

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Simply Haitian
Simply Haitian
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Recipe Information

Recipe Available
Video-Specific Recipe

Poulet en sauce

Cultural Context

Poulet en sauce is a beloved dish in Haitian cuisine, often served at family gatherings and celebrations. It showcases the island's vibrant flavors through the use of fresh herbs and spices. Traditionally, this dish is enjoyed with rice and beans, making it a staple in many households. Today, it has gained popularity beyond Haiti, with variations found in Caribbean and Creole cooking.

HaitianHTmain
60 min
medium
4 servings
Servings4
1.5 lbs chicken
1/4 cup lime juice
2 tablespoons oil
1 cup water
2 bell peppers
2 carrots
1 large onion
3 cloves garlic
to taste hot sauce
2 teaspoons thyme
2 bay leaves
1 teaspoon black pepper
1 teaspoon salt
2 cups tomatoes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

hot sauce

🥗Healthier: salsa

💰Cheaper: vinegar

Salsa adds flavor with fewer calories, while vinegar provides acidity.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option, while pork can be less expensive.

1

Marinate chicken with lime juice for an unspecified time.

2

Heat oil in a pot until shimmering.

3

Add chopped onions and garlic; sauté until soft.

4

Stir in bell peppers and carrots; cook until slightly tender.

5

Add marinated chicken to the pot; brown on all sides for an unspecified time.

6

Incorporate water and other ingredients; bring to a simmer.

7

Cover the pot and cook until chicken is tender.

8

Adjust seasoning with salt and hot sauce to taste.

Cooking Techniques

marinatingsautéingbraising

Equipment Needed

large potcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Chicken in saucePoulet sauce

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