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cassava flour

🥗Healthier: almond flour

💰Cheaper: cornmeal

Almond flour offers lower carbs, while cornmeal is more affordable.

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked sausage

Turkey bacon is leaner, and smoked sausage is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat, while margarine is usually cheaper.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: raisins

Fresh fruits are nutritious, while raisins are a budget-friendly alternative.

Melt butter in a skillet over medium-low heat until almost completely melted.

Chop onion finely and add to the melted butter.

Cook the onion until it starts to brown and become crispy, adjusting the heat to prevent burning.

Once the onion is browned, lower the heat as much as possible.

Gradually add cassava flour to the skillet, mixing it with the butter and onion.

Continue to mix until the flour reaches a desired consistency and is toasted to a golden color.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens