Involtini di POLLO e RICOTTA in 5 minuti! La mia famiglia chiede questo piatto 3 volte la settimana!

prosciutto

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon reduces fat while still providing a savory flavor.

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese offers a lower-fat option with similar texture.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy and has a high smoke point.

Preheat the oven to 375°F (190°C).

Pound chicken breasts until thin and even.

Lay prosciutto slices on each chicken breast.

Spread spinach and ricotta cheese mixture over prosciutto.

Sprinkle with Parmesan cheese, garlic, salt, and pepper.

Roll each chicken breast tightly and secure with toothpicks.

Heat olive oil in a skillet over medium heat until shimmering.

Sear chicken rolls until golden brown on all sides, about 3-4 minutes.

Transfer chicken to a baking dish and cover with tomato sauce.

Bake in the preheated oven for 20-25 minutes until cooked through.

Remove toothpicks and garnish with fresh basil before serving.

Cooking Techniques

Spice Level:

Allergens