Involtini di pollo ripieni di zucchine

prosciutto

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon reduces fat while still providing a savory flavor.

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese offers a lower-fat option with similar texture.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy and has a high smoke point.

Prepare the chicken breast by slicing it thinly and flattening it if necessary.

Grate or thinly slice the zucchine and season with salt and herbs.

Place a portion of the zucchine on each chicken slice, roll them up, and secure with a toothpick if needed.

Dip each roll in beaten egg, then coat with panko breadcrumbs.

Drizzle with olive oil and place in the air fryer.

Cook until golden and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens