How to make BBQ Chicken Haitian Patties | The Haitian Croissant

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories, while bell peppers are milder and more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offer a similar flavor profile at a lower cost.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index, while white sugar is more economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats, while canola oil is cost-effective.

Marinate chicken with lime juice, garlic, onion, thyme, and scotch bonnet pepper for at least 2 hours or overnight.

Preheat the grill to medium-high heat.

Remove chicken from marinade and pat dry.

Brush chicken with vegetable oil to prevent sticking.

Season chicken with salt, black pepper, and cayenne pepper.

Place chicken on the grill and cook for 6-8 minutes per side until cooked through and juices run clear.

Baste chicken with remaining marinade during the last few minutes of grilling.

Remove chicken from grill and let rest for 5 minutes before serving.

Garnish with parsley and serve with lime wedges.

Cooking Techniques

Spice Level: