Weight Loss Salad Recipe For Lunch/Dinner - Indian Veg Meal - Diet Plan To Lose Weight Fast

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a dairy-free option while ricotta is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash is nutritious, and regular potatoes are often less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories, and canned beans are economical.

Grate 2 medium sized carrots into a bowl.

Finely chop one handful of shallots and add to the bowl.

Chop one green chili and add to the bowl.

Chop one tomato and add to the bowl.

Chop half of a capsicum and add to the bowl.

Finely chop a handful of coriander leaves and add to the bowl.

Boil one medium sized sweet potato, peel off the skin, and chop into small cubes.

Grate a small piece of ginger and add to the bowl.

Add 2 garlic cloves to the bowl.

Add 2 cups cooked chana to the bowl, which were soaked overnight and pressure cooked with pink himalayan salt.

Squeeze in one whole lemon.

Add 1 teaspoon roasted jeera powder.

Add pink himalayan salt as needed.

Add 3/4 teaspoon amchur powder and a sprinkle of chaat masala (optional).

Add 1 tablespoon apple cider vinegar.

Add half teaspoon freshly ground black pepper powder.

Mix all ingredients together with a spoon.

Serve the salad in a bowl and drizzle in a couple of tablespoons of vegan cashew yogurt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens