High Protein Omelette for Weight Loss| Quick Low Carb Cheese egg omelette| Cooked by Emaan

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor without fat, while cottage cheese is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: butter

Avocado oil offers a similar health profile, while butter is often cheaper.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and collard greens are often less expensive.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini adds moisture and nutrients, while carrots are budget-friendly.

Heat the apricot oil and butter in a pan.

Whisk the eggs in a bowl and season with salt and black pepper.

Pour the egg mixture into the pan and cook until it starts to set.

Add cheese, chopped spring onion, and tomato slices on one half of the omelette.

Fold the omelette in half and cook for another minute until the cheese melts.

Cooking Techniques

Spice Level:

Dietary

Allergens