Weight Loss High Protein Breakfast in Bengali #weightlossRecipe #healthyRecipe #PinglusKitchen

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor without fat, while cottage cheese is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: butter

Avocado oil offers a similar health profile, while butter is often cheaper.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and collard greens are often less expensive.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini adds moisture and nutrients, while carrots are budget-friendly.

Powder the oats slightly.

Crack 2 eggs into a bowl and whisk them well.

Add chopped tomatoes, chopped cilantro, chopped green chili, and chopped onion to the eggs.

Optionally add chopped carrot and bell pepper.

Mix everything well and add salt and black pepper.

Heat 1/4 tablespoon of olive oil in a pan, brushing it evenly.

Pour the batter into the pan and spread it evenly with a spoon.

Cover the pan and cook for 2-3 minutes until set.

Check if the omelette is cooked, then flip it to brown the other side.

Cook until golden brown on the other side and then remove from the pan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens