Besan ki roti | Baisan Chilla Recipe | Benefits of Baisan Chilla | Roti | Paratha | Paratha Recipe
Recipes in this Video
Originating from the Indian subcontinent, Besan ki Roti is a staple in many households, especially among those who prefer gluten-free options. Made primarily from gram flour, this flatbread is often enjoyed with various curries or vegetables. In modern times, it has gained popularity beyond its traditional roots, embraced by health-conscious individuals for its high protein content and versatility in meals.
Ingredients
- ●besan
- ●water
- ●salt
- ●cumin seeds
- ●oil
- ●green chilies
- ●fresh coriander
- ●onion
Instructions
- 1Mix besan, salt, and cumin seeds in a bowl.
- 2Gradually add water to the flour mixture, stirring until a smooth dough forms.
- 3Knead the dough for a few minutes until it becomes pliable.
- 4Divide the dough into equal portions and shape each into a ball.
- 5Flatten each ball slightly with your hands.
- 6Roll out each ball on a floured surface into a thin circle.
- 7Heat a skillet over medium heat until hot.
- 8Place the rolled roti on the skillet and cook until bubbles form, about 2-3 minutes.
- 9Flip the roti and brush with oil, cooking until golden brown, another 2-3 minutes.
- 10Remove from skillet and keep warm in a towel until serving.
Ingredient Alternatives
besan
Healthier: chickpea flour
Cheaper: all-purpose flour
Chickpea flour is high in protein and fiber, while all-purpose flour is more accessible.
Techniques
Equipment
Also Known As
Originating from North India, Besan Chilla is a popular breakfast dish made from gram flour. Traditionally enjoyed as a quick meal, it showcases the versatility of besan, which is rich in protein and fiber. Today, variations include adding different vegetables and spices, making it a beloved dish in households across India and beyond.
Ingredients
- ●besan
- ●water
- ●onion
- ●tomato
- ●green chili
- ●ginger
- ●coriander leaves
- ●turmeric powder
- ●cumin seeds
- ●salt
- ●oil
- ●pepper
- ●lemon juice
- ●carrot
- ●spinach
- ●bell pepper
Instructions
- 1Mix besan and water in a bowl until smooth.
- 2Add chopped onion, tomato, green chili, ginger, and coriander leaves to the batter.
- 3Stir in turmeric powder, cumin seeds, and salt to taste.
- 4Heat oil in a non-stick pan over medium heat until shimmering.
- 5Pour a ladleful of the batter onto the pan, spreading it into a circle.
- 6Cook for 2-3 minutes until the edges lift and the bottom is golden brown.
- 7Flip the chilla and cook for another 2-3 minutes until golden on the other side.
- 8Repeat with remaining batter, adding more oil as needed.
- 9Serve hot with chutney or yogurt.
Ingredient Alternatives
besan
Healthier: chickpea flour
Cheaper: all-purpose flour
Chickpea flour is more nutritious than all-purpose flour.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier, while canola oil is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups besan (gram flour)
- ●1/2 cup whole wheat flour
- ●1/2 tsp salt
- ●1/2 tsp turmeric powder
- ●1/2 tsp red chili powder
- ●1/4 tsp ajwain (carom seeds)
- ●1/4 cup water (or as needed)
- ●2 tbsp oil (for kneading)
- ●oil (for cooking)
Instructions
- 1In a mixing bowl, combine besan, whole wheat flour, salt, turmeric powder, red chili powder, and ajwain.
- 2Gradually add water and knead the mixture into a soft dough. Add oil while kneading for better texture.
- 3Cover the dough with a damp cloth and let it rest for 15-20 minutes.
- 4Divide the dough into equal portions and roll each portion into a ball.
- 5Dust a rolling surface with flour and flatten a dough ball with your palms.
- 6Using a rolling pin, roll out the dough into a circle about 6-7 inches in diameter.
- 7Heat a tawa or skillet over medium heat and place the rolled paratha on it.
- 8Cook for about 1-2 minutes until small bubbles form, then flip it over.
- 9Drizzle a little oil around the edges and on top, and cook until both sides are golden brown and crispy.
- 10Repeat the process for the remaining dough balls, adding oil as needed.
- 11Serve hot with yogurt or pickle.
Equipment
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