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شوگر کو کنٹرول کریں وہ بھی صرف ایک ھفتےمیں|shoghar free recpi |shoghar ko kan kantrol karne ka traik

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Punjab cooking
Punjab cooking
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Recipe Information

Recipe Available
Video-Specific Recipe

Besan ki Roti

Cultural Context

Originating from the Indian subcontinent, Besan ki Roti is a staple in many households, especially among those who prefer gluten-free options. Made primarily from gram flour, this flatbread is often enjoyed with various curries or vegetables. In modern times, it has gained popularity beyond its traditional roots, embraced by health-conscious individuals for its high protein content and versatility in meals.

PakistaniPKmain
20 min
easy
4 servings
Servings4
1 cup besan
1 teaspoon cumin seeds
water
milk (optional)

besan

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour is high in protein and fiber, while all-purpose flour is more accessible.

1

Add 1 cup besan to a bowl.

2

Add 1 teaspoon cumin seeds to the besan.

3

Gradually add water to the mixture until a smooth dough forms.

4

Knead the dough until it becomes soft.

5

Shape the dough into balls.

6

Flatten each ball slightly.

7

Roll out each ball into a thin circle.

8

Heat a pan on low flame.

9

Cook the rolled roti on the pan until cooked through.

Cooking Techniques

mixingkneadingrollingcooking

Equipment Needed

bowlpan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

chickpeas

Also Known As

Gram Flour FlatbreadBesan Roti

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