GARLIC MUSHROOM Recipe | Easy Vegetarian and Vegan Meals | Mushroom recipes

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier due to its unsaturated fats.

mushrooms

💰Cheaper: canned mushrooms

Canned mushrooms can be more budget-friendly.

To a heated pot add the olive oil and onions. Fry the onion for 3 to 4 minutes or until soft.

Add the finely chopped garlic, chili flakes and fry on medium-low heat for about 1 minute or until fragrant.

Add the tomato paste and fry on medium heat for about 1 to 2 minutes to cook out the raw flavour of the tomato paste.

Now add the chopped mushrooms, salt to taste, fresh thyme and ground black pepper. Fry until the water from the mushrooms has evaporated, about 6 minutes.

Add the all purpose flour and fry on medium to medium-low heat for about 2 minutes to get rid of the raw taste of the flour.

Add the vegetable broth and stir until all the flour is mixed into the broth to prevent lumps. Bring to a boil, then reduce the heat to low, cover, and cook for about 5 to 6 minutes.

Open the lid, turn the heat to medium, and bring to a boil. Add the cream (plant-based) and cook for about another 1 minute or to the desired consistency.

Turn off the heat and add some freshly ground pepper and finely chopped parsley. Mix well and let it rest for 1 to 2 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens