Loubieh (green beans stew)

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: carrots

Sweet potatoes provide more nutrients and fiber.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes are convenient and often cheaper.

bay leaves

Omit if unavailable, as they add subtle flavor.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add chopped tomatoes and cook until softened, about 3-4 minutes.

Incorporate green beans and diced potatoes, stirring to combine.

Season with cumin, coriander, salt, and black pepper.

Add bay leaves and enough water to cover the vegetables.

Bring to a boil, then reduce heat to low and simmer for 25-30 minutes.

Stir occasionally, adding more water if necessary to prevent sticking.

Remove bay leaves before serving.

Drizzle with lemon juice and garnish with chopped parsley.

Cooking Techniques

Spice Level:

Dietary