Scrambled Egg Okra Stew / Dinner Recipes / Stew Recipes / Scrambled Egg Recipes / Okra Recipes 1245

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini provides a similar texture while being more widely available.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lower in calories and can be made easily.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often cheaper.

cilantro

🥗Healthier: parsley

💰Cheaper: dill

Parsley is more common and less pungent than cilantro.

Heat the pan and pour in 10 ml of oil.

Put in 25 shallots and sauté well.

Put in 25 g of garlic and 25 g of ginger and sauté well.

Put in the pieces of 100 g of okra and sauté well.

Put in a spoon of mixture of spices, salt to taste, and a quarter spoon of turmeric and mix.

Put in the pieces of a tomato and 3 green chillies and sauté well.

Add 150 ml of water and mix well.

Break in an egg and mix and sauté well for 5 minutes.

Take off the flame and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary