My Homemade Stew Base Is Ready. Now Let’s Cook Some Meals With It.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often less expensive.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: serrano peppers

Jalapeños offer a milder heat, while serrano peppers are often more affordable.

seasoning cubes

🥗Healthier: homemade spice mix

💰Cheaper: salt

Homemade mixes can be healthier and tailored to taste.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are often more concentrated and longer-lasting.

Add oil to the pan.

Bring in the thawed homemade stew base.

Add water and seasonings: yellow seasoning, black pepper, salt, and seasoning powder.

Stir the mixture well and cover to simmer for about 1 minute.

Add sliced cabbage and other veggies: green beans, carrots, celery, and leeks.

Stir again and add a little more water or broth if desired.

Let it simmer until the cabbage is crunchy but tender, avoiding overcooking.

Garnish with fresh parsley and give a final stir before serving.

For the next recipe, add oil to the pan and fry chopped onion and minced garlic.

Add the homemade stew base and rinse the container with water, adding that to the pan.

Let it simmer for 1-2 minutes.

Add crayfish and pre-cooked beans, then some celery.

Add more water, cover, and let it simmer for about 10 minutes, stirring occasionally to prevent burning.

After simmering, give it a final stir and serve with rice or fried plantains.

For porridge plantain, add frozen plantain to a pot and cover until tender.

Add the homemade stew base and seasonings: ground garlic, salt, seasoning powder, white pepper, cumin, and crayfish.

Include smoked fish and beef bones, then add pre-cooked bitter leaves and homemade seasoning cube.

Stir well and add palm oil, then whole peppers for spice.

Cover and let it simmer until thickened and flavors meld.

For egusi soup, heat palm oil in a pot and add the stew base, rinsing the container.

Add crayfish and ground egusi, stirring continuously for 10-15 minutes to prevent burning.

After frying, add proteins like smoked beef and leafy greens, adjusting water for desired consistency.

Let it simmer until ready to serve.

For flavorful rice, start with ghee in a pot, then add the homemade stew base and stir.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary