Level Up Your Buffalo Chicken Wings Today!

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier with unsaturated fats.

blue cheese dressing

🥗Healthier: Greek yogurt dressing

💰Cheaper: ranch dressing

Greek yogurt is lower in calories and higher in protein.

Preheat the oven to 450°F.

Remove 6 frozen chicken wings from the package.

Place wings on a baking sheet and cook for 9 minutes.

Flip the wings and cook for another 9 minutes.

Prepare the blue cheese dressing for serving.

For level two wings, pat fresh chicken wings dry with a paper towel.

Drizzle a little avocado oil over the wings to coat them.

Season wings with kosher salt, garlic powder, and onion powder.

Place seasoned wings on a baking tray.

Bake wings in a 350°F oven for about 30 minutes.

In a saucepan, add about 1 cup of Frank's Red Hot sauce and a stick of butter.

Heat the sauce until the butter melts and mix until combined.

Remove the sauce from heat and set aside.

Once the wings are baked, toss them in the sauce to coat.

Serve wings with chunky blue cheese dressing and celery sticks.

For level three wings, trim the meat from the drumsticks to create a lollipop effect.

Vacuum seal the trimmed wings with garlic powder, onion powder, and salt for sous-vide cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens