BUFFALO CHICKEN WINGS RECIPE

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier with unsaturated fats.

blue cheese dressing

🥗Healthier: Greek yogurt dressing

💰Cheaper: ranch dressing

Greek yogurt is lower in calories and higher in protein.

Make the sauce by combining the fresh minced garlic, honey, soy sauce, and ketchup in a bowl. Mix everything together until well blended. Set it aside.

In another bowl, combine the chicken wings, garlic powder, smoked paprika, salt, and pepper. Then coat the wings with olive oil.

Preheat your air fryer. If your air-fryer doesn't have a preheat setting, turn it on to 400°F (205°C) for 4 minutes. Transfer the chicken wings to your air fryer basket. Do not overcrowd your air-fryer.

Air fry these garlic chicken wings for 20-25 minutes or until crisp and golden brown, flipping them halfway through the cooking time.

Place the cooked wings in a bowl. Pour the honey garlic sauce and coat the chicken. Enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Allergens