DELICIOUS beginner Mulukhia -10 STARS! #arab #food #cooking #saudiarabia #vlog #ksa #السعودية #فلوق

mulukhia leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more widely available and offers similar texture.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based option, while pork is often less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth reduces meat intake, while a simple seasoned water is cost-effective.

Heat 4 tbsp olive oil in a pot.

Add 2 finely chopped onions and cook until golden brown.

Add 1.5 lb chopped chicken breast and cook until white, about 5-7 minutes.

Add 6 cloves minced garlic and stir.

Add 1 tbsp salt, 1 tbsp black pepper, 1 tbsp cumin, 1 tbsp coriander, 1 tsp turmeric, and 1 tbsp seven spice mixture.

Add 2 blended fresh tomatoes and simmer for about 10 minutes.

Add 2 packages of frozen mulukhia and 3/4 cup water, stirring gently.

Keep the heat low to avoid boiling and maintain slimy texture.

Add 3/4 cup fresh cilantro and 3/4 cup fresh squeezed lemon juice, stirring gently.

Cover and let sit off heat while preparing rice.

Cooking Techniques

Equipment Needed

Spice Level: