PARMIGIANA DI MELANZANE SENZA FRITTURA! FACILE SQUISITA E LEGGERA

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: ricotta cheese

Part-skim mozzarella reduces fat while maintaining flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a dairy-free alternative with a cheesy flavor.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option with similar texture.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: store-brand canned tomatoes

Fresh tomatoes can be healthier but may vary in price.

Slice the eggplants and sprinkle with salt to draw out moisture.

Dredge the eggplant slices in flour.

Dip the floured eggplant slices in beaten eggs.

Layer the eggplant slices in a baking dish with tomato sauce, mozzarella or provola, basil, and grated parmesan.

Repeat the layers until all ingredients are used, finishing with cheese on top.

Drizzle with olive oil and bake until golden and bubbly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens