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Parmigiana di melanzane, senza fritto e senza forno - Primi piatti

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

No-Fry Neapolitan Eggplant Parmesan

Cultural Context

Originating from Naples, Eggplant Parmesan is a beloved Italian dish that showcases the rich flavors of eggplant, tomatoes, and cheese. Traditionally, the eggplant is fried, but this no-fry version maintains the essence while offering a healthier alternative. Itโ€™s often enjoyed as a comforting family meal and has inspired variations across Italy and beyond, making it a staple in many kitchens today.

ItalianITmain
75 min
medium
6 servings
Servings4
800 g di melanzane
500 g di pomodorini
4-5 cucchiai di parmigiano
500 g di mozzarella di bufala
Sale e pepe qb
Olio ex. v. di oliva qb
Foglie di basilico qb

mozzarella cheese

๐Ÿฅ—Healthier: part-skim mozzarella

๐Ÿ’ฐCheaper: ricotta cheese

Part-skim mozzarella reduces fat while maintaining flavor.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast is a dairy-free alternative with a cheesy flavor.

bread crumbs

๐Ÿฅ—Healthier: ground oats

๐Ÿ’ฐCheaper: crushed crackers

Ground oats provide a gluten-free option with similar texture.

canned tomatoes

๐Ÿฅ—Healthier: fresh tomatoes

๐Ÿ’ฐCheaper: store-brand canned tomatoes

Fresh tomatoes can be healthier but may vary in price.

1

Arrostire le melanzane spennellate con olio d'oliva fino a renderle morbide.

2

Scottare i pomodorini.

3

Assemblare il piatto alternando melanzane, pomodorini, mozzarella e parmigiano.

4

Condire con sale, pepe e basilico fresco.

Cooking Techniques

sautรฉinglayeringbaking

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Allergens

milkeggs

Also Known As

Melanzane alla ParmigianaEggplant Parmigiana
Local Name: Melanzane alla parmigiana senza frittura

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