Monthly Freezer Meal Prep Easy Recipes To Fill Your Freezer
Recipes in this Video
Beef stew is a hearty dish that has roots in various cultures, often made with local ingredients. In the U.S., it is a popular comfort food, especially during colder months. Variations exist across regions, reflecting local tastes and available ingredients. It is commonly enjoyed as a family meal or during gatherings, showcasing the communal aspect of cooking and sharing food.
Ingredients
- ●beef
- ●potatoes
- ●carrots
- ●onions
- ●celery
- ●garlic
- ●beef broth
- ●tomato paste
- ●bay leaves
- ●thyme
- ●salt
- ●pepper
Instructions
- 1Cut beef into cubes.
- 2Season beef with salt and pepper.
- 3In a large pot, brown the beef on all sides.
- 4Remove beef and sauté onions, garlic, carrots, and celery until softened.
- 5Return beef to the pot and add potatoes, broth, tomato paste, bay leaves, and thyme.
- 6Bring to a boil, then reduce heat and simmer until beef is tender.
Ingredient Alternatives
beef
Healthier: lean cuts of beef
Cheaper: pork
Pork is often less expensive and can be a leaner option.
potatoes
Healthier: sweet potatoes
Cheaper: white potatoes
Sweet potatoes are more nutritious.
Techniques
Equipment
Also Known As
Baked oatmeal is a comforting American breakfast dish, often enjoyed for its heartiness and versatility. Traditionally made with oats and various fruits, it offers a wholesome start to the day. Strawberry baked oatmeal celebrates the sweetness of fresh strawberries, making it a popular choice in spring when strawberries are in season. This dish has gained popularity for its ease of preparation and can be customized with different fruits and toppings, appealing to a wide audience.
Ingredients
- ●rolled oats
- ●fresh strawberries
- ●milk
- ●eggs
- ●brown sugar
- ●baking powder
- ●vanilla extract
- ●cinnamon
- ●salt
- ●butter
- ●maple syrup
- ●yogurt
- ●nuts
- ●chia seeds
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a baking dish with butter.
- 3In a large bowl, combine rolled oats, baking powder, cinnamon, and salt.
- 4In another bowl, whisk together eggs, milk, brown sugar, and vanilla extract.
- 5Pour the wet ingredients into the dry ingredients and mix well.
- 6Fold in chopped fresh strawberries gently.
- 7Transfer the mixture to the prepared baking dish, spreading it evenly.
- 8Dot the top with additional strawberries and sprinkle with nuts if desired.
- 9Bake in the preheated oven for 30-35 minutes, until the top is golden and set.
- 10Remove from the oven and let cool for a few minutes before serving.
- 11Serve warm with a drizzle of maple syrup and a dollop of yogurt.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while maintaining a creamy texture.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil adds a subtle flavor and is dairy-free.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar has a lower glycemic index.
fresh strawberries
Healthier: frozen strawberries
Cheaper: canned strawberries
Frozen strawberries are often less expensive and just as nutritious.
Techniques
Equipment
Also Known As
Bang Bang Chicken Skewers have roots in Chinese cuisine, known for their bold flavors and spicy kick. The dish is often enjoyed as a street food or appetizer, showcasing the balance of sweet, spicy, and savory elements. Today, variations can be found globally, adapting to local tastes while retaining the essence of the original recipe.
Ingredients
- ●chicken breast
- ●soy sauce
- ●cornstarch
- ●vegetable oil
- ●garlic
- ●ginger
- ●honey
- ●sriracha
- ●lime juice
- ●green onions
- ●sesame seeds
- ●salt
- ●black pepper
Instructions
- 1Cut chicken breast into bite-sized pieces.
- 2Marinate chicken in soy sauce, garlic, ginger, honey, and lime juice for at least 30 minutes.
- 3Preheat grill or skillet over medium-high heat.
- 4Thread marinated chicken onto skewers.
- 5Sprinkle cornstarch over the chicken skewers to coat lightly.
- 6Heat vegetable oil in the grill or skillet until shimmering.
- 7Cook skewers for 5-7 minutes, turning occasionally until chicken is cooked through and golden.
- 8Remove skewers from heat and let rest for a few minutes.
- 9Drizzle sriracha over the skewers or serve on the side.
- 10Garnish with chopped green onions and sesame seeds before serving.
- 11Serve with lime wedges for extra flavor.
Ingredient Alternatives
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free while coconut aminos is lower in sodium.
honey
Healthier: agave syrup
Cheaper: maple syrup
Agave syrup has a lower glycemic index.
sriracha
Healthier: hot sauce
Cheaper: chili paste
Hot sauce can be less spicy and more versatile.
Techniques
Equipment
Also Known As
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