Pan Seared Tuna Steaks Recipe | Tuna Steak Recipes Seared | Tuna Steaks In Cast Iron Skillet

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is often more affordable.

Pat tuna steaks dry with paper towels.

Prepare dry seasoning: mix 0.5 teaspoons crushed red pepper flakes, 1 tablespoon black pepper, 2 teaspoons salt, 1 tablespoon sesame seeds, and 0.5 teaspoons paprika in a dish.

Prepare vinaigrette: mix 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon spicy brown mustard, 1 tablespoon soy sauce, 1 tablespoon sesame oil, and 1 teaspoon lime juice in a small bowl.

Pour the vinaigrette over the tuna steaks and let marinate for 1 hour, flipping after 30 minutes.

Heat 1 tablespoon coconut oil in a skillet over medium heat until hot.

Coat the marinated tuna steaks in the dry seasoning mixture.

Place tuna steaks in the skillet and cook for 1 minute on each side for rare doneness.

Remove tuna from skillet and place on a cutting board to rest.

Slice tuna steaks against the grain into thin strips and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens