RAGOÛT de Bananes aux lentilles/Cuisine comorienne

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

green lentils

🥗Healthier: brown lentils

💰Cheaper: split peas

Brown lentils are more accessible and affordable.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile at a lower cost.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can add moisture and is often cheaper.

Heat oil in a large pot over medium heat until shimmering.

Sauté chopped onion and garlic until translucent, about 3-4 minutes.

Add diced bell pepper and carrot; cook for another 3-4 minutes until softened.

Stir in cumin, coriander, and turmeric; cook until fragrant, about 1 minute.

Add rinsed green lentils and diced tomatoes; mix well.

Pour in vegetable broth and coconut milk; bring to a boil.

Reduce heat to low, cover, and simmer until lentils are tender, about 25-30 minutes.

Slice bananas and gently fold into the stew.

Cook for an additional 5 minutes, allowing flavors to meld.

Season with salt, black pepper, and lime juice to taste.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level: