Sweet Potato|| Natural harvest| Root Vegetable Chicken Recipe| mali cooking

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs and gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

Bake sweet potatoes until tender, about 45 minutes at 400°F.

Peel and mash the sweet potatoes in a bowl.

Add whole wheat flour, salt, and spices to the mashed sweet potatoes.

Mix until a dough forms, adding water as needed.

Knead the dough on a floured surface until smooth, about 5 minutes.

Divide the dough into equal portions and shape each into a ball.

Roll out each ball into a flat circle, about 1/4 inch thick.

Heat a skillet over medium heat until hot.

Cook each flatbread for 2-3 minutes on each side until golden brown.

Brush with olive oil and sprinkle with fresh herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens