Wer es einmal probiert hat ist begeistert! Einfaches schnelles und superleckeres Fitness-Rezept

turmeric

🥗Healthier: ginger

💰Cheaper: curry powder

Curry powder can provide a similar flavor profile at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Chop 1 shallot and 3 cloves of garlic.

In a pan, melt 1 tbsp butter and briefly fry the chopped shallot and garlic until fragrant.

Add 110g rice (1/2 cup) to the pan and stir.

Sprinkle in 1 tsp turmeric and 1 tsp salt, mixing well.

Pour in 300 ml vegetable broth (1 1/4 cups) and bring to a simmer.

Cover and simmer the rice over low heat until all the vegetable stock has been absorbed and the rice is tender.

In a separate bowl, mix 240 g yogurt (1 cup) with a few leaves of fresh mint, 3 cloves of garlic, and 1 green chili pepper, finely chopped.

In another bowl, combine 1 teaspoon ground cumin, 600g chicken breast (approx. 1.3 lbs), 125g yogurt, 1 tsp tomato paste, 1 tsp salt, 1 teaspoon sweet paprika powder, 1 tsp turmeric, 1/4 tsp chili powder, 1 teaspoon ground coriander, and 1 teaspoon ground cumin.

In a pan, melt 1 tbsp butter and fry the marinated chicken over medium heat for 10 to 15 minutes until cooked through.

Serve the chicken with the rice and flatbread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens