HOW TO COOK MASAMBA OTENDELA| MALAWIAN RECIPES| Vegetables in Peanut Sauce

groundnuts

🥗Healthier: almond flour

💰Cheaper: sunflower seeds

Almond flour provides a nutty flavor while reducing costs.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits while canola oil is budget-friendly.

chili pepper

🥗Healthier: bell pepper

💰Cheaper: paprika

Bell pepper is milder and adds sweetness.

pumpkin leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious.

Prepare mustard leaves (or pumpkin leaves) for cooking.

Chop tomatoes and onion (optional) for the dish.

Add groundnut powder as the main ingredient.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens