138. I MADE BEEF SUYA! (GHANA KEBAB)

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner while pork is often more affordable.

ground peanuts

🥗Healthier: sunflower seeds

💰Cheaper: almond flour

Sunflower seeds provide a nut-free option and almond flour is often less expensive.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika offers a milder flavor while chili powder is usually cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

Slice beef steak into fine pieces.

Season the beef with suya spice and extra virgin olive oil, mixing well.

Let the seasoned beef sit for about 10 minutes.

Thread the beef onto skewers, alternating with onion.

Cover the skewers with clear film and let them rest for 30 minutes to 1 hour.

Preheat the oven to 225 degrees Celsius.

Bake the skewers in the oven for 20 minutes on one side.

After 20 minutes, brush the skewers with a mixture of onion and garlic, then bake for another 20 minutes on the other side.

Once done, serve with additional toppings like tomatoes and onion.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens