THE BEST PLANTAIN PEPPER-SOUP | COOK WITH ME

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are often more affordable.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, and cabbage is usually less expensive.

scotch bonnet peppers

🥗Healthier: habanero peppers

💰Cheaper: jalapeños

Habanero peppers provide similar heat, while jalapeños are milder and easier to find.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil has healthier fats, while canola oil is often cheaper.

Clean and cut the goat meat into pieces.

Boil the goat meat in a pot with water until tender.

Add chopped onion to the pot and simmer.

Blend the fresh pepper with a little water until smooth.

Pour the blended pepper mixture into the pot and stir well.

Add beef seasoning and salt, then cook for a few minutes.

Peel and slice the semi ripe/unripe plantains into rounds.

Add the plantain slices to the pot and cook until soft.

Stir in the peppersoup spice and simmer for a few minutes.

Add scent leaves/basil and stir, then cook for a couple more minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary