Chicken and mango salad with garlic butter flatbread | Everyday Food | ABC Australia

chicken breast

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu provides a plant-based option, while chickpeas are budget-friendly.

mango

🥗Healthier: papaya

💰Cheaper: canned peaches

Papaya offers a similar sweetness, while canned peaches are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy, while vegetable oil is cost-effective.

mixed salad greens

🥗Healthier: kale

💰Cheaper: iceberg lettuce

Kale is nutrient-dense, while iceberg is budget-friendly.

Grab a rotisserie chicken from the shops.

Peel and dice the mango into small cubes.

Slice cucumber and red onion thinly.

Dice avocado and set aside to prevent browning.

In a large bowl, combine mixed salad greens, cucumber, red onion, mango, and avocado.

In a small bowl, whisk together lime juice, pomegranate molasses, salt, and black pepper.

Drizzle dressing over salad and toss gently to combine.

Serve salad alongside garlic butter flatbread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary