Slimming World tuna Niçoise salad recipe - ½ Syn per serving

tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon is a healthier alternative and mackerel is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat, while canola oil is more budget-friendly.

black olives

🥗Healthier: green olives

💰Cheaper: kalamata olives

Green olives offer a similar taste with fewer calories, while kalamata olives are often less expensive.

fresh basil

🥗Healthier: dried basil

💰Cheaper: parsley

Dried basil is a good substitute for flavor, and parsley is often cheaper.

Boil the eggs.

Blanch the green beans for 2 to 3 minutes.

Drain and refresh the beans in cold water to stop the cooking process and keep them crisp.

Slice the onions.

Add the rest of the ingredients to a bowl or serving plate.

Whisk together the lemon juice, honey, and mustard with the fat-free vinaigrette.

Drizzle the dressing over the salad.

Optionally add olives (1 1/2 Syns for 8 olives).

Cooking Techniques

Spice Level:

Dietary

Allergens