How to Make the BEST Nicoise Salad - Recipe From a Real French Person, me!

tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon is a healthier alternative and mackerel is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat, while canola oil is more budget-friendly.

black olives

🥗Healthier: green olives

💰Cheaper: kalamata olives

Green olives offer a similar taste with fewer calories, while kalamata olives are often less expensive.

fresh basil

🥗Healthier: dried basil

💰Cheaper: parsley

Dried basil is a good substitute for flavor, and parsley is often cheaper.

Introduce the salad as a Nicoise salad from France.

Mention the health benefits of the salad including protein from eggs and Omega-3s from anchovies and oil.

Suggest using olive oil or grapeseed oil for the salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens