What I Eat In A Day (diet food vlog) | (kinda?) Mukbang

tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon is a healthier alternative and mackerel is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat, while canola oil is more budget-friendly.

black olives

🥗Healthier: green olives

💰Cheaper: kalamata olives

Green olives offer a similar taste with fewer calories, while kalamata olives are often less expensive.

fresh basil

🥗Healthier: dried basil

💰Cheaper: parsley

Dried basil is a good substitute for flavor, and parsley is often cheaper.

Preheat oven to 400°F. Wash and dry potatoes, cut into pieces, and place on a baking tray. Sprinkle with salt, pepper, and oregano, then drizzle with olive oil. Roast for 30 minutes, turning up to 425°F for an additional 3-5 minutes if needed.

While potatoes roast, juice lemon and mince garlic. Combine dressing ingredients in a bowl.

Boil eggs in a pot with cold water on high heat. Once boiling, set timer for 4 minutes, then reduce heat to medium/low. After 4 minutes, let sit for 1-2 minutes, then place in cold water bath.

Assemble salad: quarter tomatoes, drain tuna, and plate on mixed greens. Add olives and halved boiled eggs. Add roasted potatoes and pour dressing over the top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens