Nicoise Salad Recipe | Quick Easy Healthy Delicious Nicoise Salad Recipe | Chef Mehboob | MasalaTV

tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon is a healthier alternative and mackerel is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat, while canola oil is more budget-friendly.

black olives

🥗Healthier: green olives

💰Cheaper: kalamata olives

Green olives offer a similar taste with fewer calories, while kalamata olives are often less expensive.

fresh basil

🥗Healthier: dried basil

💰Cheaper: parsley

Dried basil is a good substitute for flavor, and parsley is often cheaper.

Boil green beans lightly.

Cut red onion into rings and add to the salad.

Add tomato wedges to the salad.

Boil baby potatoes and cut into cubes.

Add iceberg lettuce to the salad.

Add black olives if available.

Add canned tuna to the salad.

Prepare dressing in a bowl with mustard paste, salt, black pepper, chopped garlic, lemon juice, and olive oil.

Mix the dressing and set aside.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens