Episode 119 | How-to-Make a Swedish Oven Omelette | DOOR COUNTY GIRL

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol while tofu provides a similar texture.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can lighten the dish.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats, while margarine is often less expensive.

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

Crack 5 eggs into a bowl.

Add salt and a couple shakes of white pepper to the eggs.

Pour in half and half.

Melt butter in an oven-safe skillet.

Pour the egg mixture into the skillet.

Place the skillet in the oven at 375°F for about 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens