BBQ CHICKEN THE HAITIAN WAY🇭🇹🇭🇹|| HOW TO CLEAN AND COOK CHICKEN || HAITIAN BBQ CHICKEN

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories, while bell peppers are milder and more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offer a similar flavor profile at a lower cost.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index, while white sugar is more economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats, while canola oil is cost-effective.

Clean the chicken with sour orange juice, white distilled vinegar, salt, and lime juice.

Marinate the chicken with Epis, Maggie cubes, adobo, and salt.

Cook the marinated chicken in the oven at 350° for 30-35 minutes.

Remove the chicken from the oven and brush with baby sauce.

Optionally add diced bell peppers and onions on top.

Put the chicken back in the oven for about 10 minutes to heat up the BBQ sauce.

Cooking Techniques

Spice Level: