🇸🇷 Bakkeljauw maken Telo Cassave - dried salted fish with fried cassava recipe | EN subtitle |

bakkeljauw

🥗Healthier: fresh cod

💰Cheaper: canned fish

Fresh cod is lower in sodium than salted fish.

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes offer a similar texture and flavor.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but may be more expensive.

Soak the bakkeljauw in water overnight to remove excess salt.

Peel and cut the cassava into chunks.

Boil the cassava in salted water until tender, about 20-25 minutes.

Drain the cassava and mash it until smooth, adding a little salt if desired.

Heat oil in a skillet over medium heat.

Sauté chopped onion, garlic, and bell pepper until softened, about 5-7 minutes.

Add diced tomato and cook until it breaks down, about 3-4 minutes.

Stir in chopped scallions, thyme, and bay leaves; cook for another minute.

Add the soaked bakkeljauw to the skillet and cook until heated through, about 5 minutes.

Season with black pepper, hot pepper, and lime juice to taste.

Serve the bakkeljauw mixture over the mashed cassava.

Cooking Techniques

Spice Level:

Allergens