Authentic Jamaican Curry Chicken with White Rice

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while thighs are more affordable than breasts.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be healthier and cheaper.

white rice

🥗Healthier: brown rice

💰Cheaper: parboiled rice

Brown rice adds fiber, while parboiled is often less expensive.

Grate 1 onion, 1 teaspoon of garlic, and 1 teaspoon of ginger.

Add grated onion, garlic, and ginger to a pot.

Add 1 teaspoon of curry powder, 1 teaspoon of allspice, and 1 teaspoon of thyme to the pot and mix well.

Add chicken pieces to the pot and mix with the spices.

Pour in 1/4 cup of water and stir to combine.

Cover the pot and let it cook for about 25 to 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level: