EASY JAMAICAN INSPIRED CURRY CHICKEN AND CHICKPEA

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based alternative, while chicken thighs are more economical than breasts.

Marinate chicken with curry powder, salt, and black pepper for at least 30 minutes.

Heat oil in a large pot over medium heat until shimmering.

Add onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in bell pepper and cook until softened, about 3 minutes.

Add marinated chicken and cook until browned on all sides, about 5-7 minutes.

Add chickpeas, coconut milk, and chicken broth; stir to combine.

Bring to a simmer and add bay leaves; reduce heat to low.

Cover and cook for 25-30 minutes, stirring occasionally.

Add diced tomatoes and lime juice; cook for an additional 5-10 minutes.

Taste and adjust seasoning with salt and pepper as needed.

Garnish with chopped scallions before serving.

Cooking Techniques

Spice Level:

Allergens