AMAZING JAMAICAN CURRY CHICKEN And BUTTER BEANS Burger | BURGER RECIPE

butter beans

🥗Healthier: chickpeas

💰Cheaper: canned white beans

Chickpeas are high in protein and fiber, while canned white beans are often less expensive.

ground chicken

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, and ground beef can be more economical.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns offer more nutrients, while white bread can be a budget-friendly swap.

hot sauce

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa adds flavor without extra calories, while ketchup is a common and cheaper alternative.

Start with 2 packages of fresh ground chicken.

Chop vegetables: cilantro, celery, carrots, garlic, onion, and scallion super fine.

Add chopped vegetables to a bowl with the ground chicken.

Season the mixture with curry powder, garlic powder, turmeric, Romano Parmesan cheese, amchar masala, and Old Bay seasoning.

Heat 2 tablespoons of cooking oil in a pot over medium to low heat and toast the curry powder in the oil.

Add the chopped vegetables to the pot and sauté until they become wilted and the moisture has evaporated.

Open a can of butter beans, wash and clean them, then crush them with a fork or spoon until they are slightly broken down.

Once the sautéed vegetables are cool, add the crushed butter beans to the chicken mixture along with the sautéed vegetables.

Incorporate everything thoroughly, ensuring the mixture is dense enough to hold together; add flour if necessary to achieve desired density.

Shape the mixture into burger patties using a greased cover or container, then place them on wax paper for storage.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens