ఫైబర్ ఎక్కువగా ఉండే చిక్కుడుకాయ పల్లీ కారం ఫ్రై దేనిలోకైనా👌😋 /Chikkudukaya Vepudu || Broad Beans Fry

broad beans

🥗Healthier: green beans

💰Cheaper: peas

Green beans provide a similar texture and flavor profile.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a unique flavor while being a healthier fat.

Wash 1/2 kg broad beans and set aside.

In a pot, add enough water to submerge the beans and 1 teaspoon salt; bring to a boil.

Boil the beans on high flame for about 5-6 minutes until tender.

Drain the water and mash the beans slightly to remove excess water.

Set the mashed beans aside to dry.

In a mixer jar, add 1 cup roasted peanuts, 10 dried red chilies, and salt to taste; grind to a fine powder.

Add 10 cloves of garlic to the ground mixture and blend again until well combined.

Heat 1/2 tablespoon oil in a pan until hot.

Add mustard seeds, cumin seeds, and the ground mixture to the hot oil; sauté until fragrant.

Chop and add 1 medium onion to the pan; cook until the onion is translucent.

Add curry leaves and 1/2 teaspoon turmeric powder; mix well.

Add the boiled broad beans to the pan and stir to combine with the spices.

Cover the pan and cook for 2-3 minutes on low heat to let the flavors meld.

Serve hot with rice or roti.

Cooking Techniques

Equipment Needed

Spice Level: