1-minute Fruit Dip | Yogurt and Sour Cream Dip for Fruit | Dip for Fruit | Dip for Fruit Recipe

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt provides a similar creaminess with fewer calories.

marshmallow fluff

🥗Healthier: honey

💰Cheaper: marshmallows

Honey adds sweetness without processed sugars.

whipped cream

🥗Healthier: coconut whipped cream

💰Cheaper: heavy cream

Coconut whipped cream is dairy-free and lighter.

Start with 1/2 cup of plain yogurt (140 grams) in a mixing bowl.

Add 1/2 cup of low fat sour cream (140 grams) to the yogurt.

Add 1.5 tablespoons of dark brown sugar to the mixture.

Mix the ingredients together until the dark brown sugar is dissolved and the mixture is smooth.

Serve the dip with a variety of fresh fruits like pineapples, bananas, strawberries, melon, grapes, and blueberries.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens