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Non mi stanco mai di mangiare questa insalata di verdure. #ASMR

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Delizie arabe

Recipe Information

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Video-Specific Recipe

Caprese Arugula Salad

Cultural Context

Originating from the Campania region of Italy, Caprese salad embodies the colors of the Italian flag with its vibrant tomatoes, white mozzarella, and green basil. Traditionally enjoyed as an antipasto, it highlights the quality of fresh ingredients. Today, variations like adding arugula have made it a popular choice worldwide, especially in summer months for its refreshing taste.

ItalianITside
15 min
easy
2 servings
Servings4
arugula
2 red tomatoes
2 carrots
corn
1 fresh onion
black olives
chicken and turkey sausages
cheese
1 avocado
mixed salad seeds
walnuts
salt
pepper
extra virgin olive oil
juice of half a lemon

fresh mozzarella

🥗Healthier: part-skim mozzarella

💰Cheaper: feta cheese

Feta provides a tangy flavor at a lower cost.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Red wine vinegar is more affordable and still adds acidity.

1

Slice fresh mozzarella into rounds.

2

Slice ripe tomatoes into rounds.

3

Arrange arugula on a serving platter.

4

Layer mozzarella and tomato slices on top of arugula.

5

Tear fresh basil leaves and scatter over the salad.

6

Drizzle extra virgin olive oil over the salad.

7

Sprinkle balsamic vinegar on top.

8

Season with sea salt and black pepper to taste.

9

Serve immediately.

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Insalata Caprese con Rucola
Local Name: Insalata Caprese con Rucola

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