Making Bannock Video | Tim and Isa present Fry Bread Friday

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

baking powder

🥗Healthier: self-rising flour

💰Cheaper: baking soda + vinegar

Self-rising flour simplifies the recipe.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a unique flavor.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness.

Add all the dry ingredients (flour, baking powder, sugar, salt) to a large bowl.

Make a well in the center of the dry ingredients.

Slowly add about 2 cups of very hot water to the well.

Mix until the dough starts to stick together and glom together.

Let the dough sit for 20 minutes.

Spread extra flour on the working surface.

Knead the dough a little on the floured surface.

Roll the dough out to about an inch thick.

Pat off some excess flour from the rolled dough.

Transfer the rolled dough to the frying pan carefully.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens